You train what you enjoy, and the rest quietly falls behind.
Muscle balance counts every set you've done, flags what's lagging, and aims today's session right at it.
Most apps just store your workouts.
Adonae reads them.
Adonae is a personal trainer app that tracks your nutrition and fitness, providing tailored recommendations based on your body and your targets.
Free to start
Workouts, food and body tracking
Reads your health data
Garmin, Fitbit, Samsung and more
Yours alone
No ads, delete your data in one tap
Feature highlights
Your pocket PT
Adonae learns and updates your plan based on performance.
You get to the rack and guess what you lifted last time.
Every lift arrives pre-filled with the target to beat, and eases off when you stall instead of pushing.
The scale jumps overnight and you can't tell if it's working.
Smoothed over 7 days, with the period before shadowed behind, so one heavy meal can't pose as a trend.
You walk in without a plan and do the same session again.
A session is waiting when you open the app, built around the areas you've trained least. Tap Start.
You have no real idea whether you're eating enough protein.
Calories and protein sit on the first screen, set from your goal. Steps and sleep arrive on their own.
Months go by and you still can't say whether you're stronger.
Your best lifts, combined into one line beside weight and body fat, so a month is something you can read.
Your goal
A tracker that moves with you
Pick your goals and measure your progress.
Lose fat
Down, without losing the muscle
Eat below what you burn, keep protein high, and read progress off the smoothed trend.
Build muscle
Up, without just getting bigger
Eat a little above maintenance, while the app checks your lifts climb with the weight.
Both at once
Leaner and stronger together
Weight roughly steady while body fat falls and strength climbs — the slow one to read.
Maintain
Hold what you've built
Targets that hold you level, and a flag once you have drifted off for long enough.
Inside the app
Four screens you'll actually use.
What each one is for, in the order you'll meet them.
Training direction
Track workout balance.
Every muscle group, with the sets you've actually put in against what it's asking for — counting in full for four days, then fading out as the work wears off. The ones falling behind get flagged, and today's suggested session targets exactly them — so nothing gets neglected. The list stays in the same order every week, so you learn where your own areas sit.
Workouts
Every set, coached.
Each lift is pre-filled with your next target, so you just show up and beat last time. Warm-ups, a rest timer, ready-made routines and an estimate of your heaviest lift are built in — and it eases you back when you stall.
Progress
Watch your body change.
Weight, body fat, muscle mass and a strength index — trended across 30 to 365 days, each chart shadowed by the period before it. One look tells you whether this month is beating the last.
Body measurements
Log a weigh-in in two taps.
Weight, body fat and muscle, in seconds — or, with Pro, straight from a scale that writes to Health Connect. Everything is smoothed over 7 days, so a single heavy meal doesn't spook the trend.
The difference
A logbook remembers. This one reads.
The same logging you're used to, plus the part that tells you what it means.
| A typical tracker | Adonae | |
|---|---|---|
| What to train today | You decide, every time | Suggested from the areas you've done least |
| How much to lift | Scroll back and find it yourself | Pre-filled with the next target, and backed off when you stall |
| Whether it's working | A jagged line of daily weights | Smoothed trends, each shadowed by the period before |
| Watch data | Often a separate app | Read straight from Health Connect and folded into your day |
| Your data | Frequently the product | No ads, never sold, and yours to delete whenever you like |
In their words
What people who use it say
Questions
Frequently Asked Questions
Do I need a smartwatch?
No. Everything works if you type it in, and your phone already counts your steps. A watch, ring, band or smart scale just saves you the typing — steps, sleep, heart rate and calories burned come in on their own once you connect Health Connect. Connecting one is part of Pro, and your first week of that is free.
Is it really free?
Yes. Logging workouts, meals and body measurements is free and stays free, with no ads. Pro adds photo meal estimates, open meal search, meal inspiration, watch connections and deeper insights.
I'm a beginner. Is this too much app?
Set a goal and it hands you a session to do today. You don't have to design a programme, pick a split, or know what to lift — that's the part it works out for you.
Is it on iPhone?
Not as an App Store listing yet. Adonae runs in the browser on any phone, and on an iPhone you can add it to your home screen from Safari — Share, then Add to Home Screen — and it behaves like an installed app.
What happens to my data?
It lives in your own account, encrypted in transit and backed up so it follows you between devices. It is never sold and there are no advertising or analytics trackers in the app. You can delete the account and everything in it whenever you want, from Settings.
Can I bring the training I've already done?
Workouts recorded by your phone, watch or ring come across through Health Connect, so the history they already hold is there on day one.